Trauma Release Coaching
Duration: 1h
Online | Private 1:1 | Guided | Coaching | Q&A | TRE | TRB
These private sessions are for those who want individual, focused support in releasing stored trauma, understanding their body’s messages, and reconnecting with themselves in a safe, grounded way.
Whether you're holding emotional wounds, chronic tension, or a sense of being stuck, these sessions gently guide you into deeper awareness, regulation, and release—without force or pressure.
The session depends on your need, it can be an Coaching session, Q&A session, Trauma Release Excersise or a Trauma Release Breathwork.
WorkShops & Programs
Online | Group
"Listen to Your Body"
"Feel Your Body"
"Breath into Your Body"
"Read Your Body"
"The Healing Circle Method"
WorkBooks & Journals
Online | Private | e-book
Explore your inner world with my downloadable workbooks, designed to help you connect with your emotions and shift your mindset.
These guided exercises support you in gaining clarity, understanding emotional patterns, and creating space for new perspectives.
Perfect for journaling, self-reflection, or as a tool alongside your personal growth journey.
Available for instant download.
Start where you are—grow at your own pace.
Guided Meditations
FREE | Online | Video
Take a moment to breathe, pause, and reconnect.
Our free guided meditations are here to help you ground yourself, release tension, and find clarity—whether you’re starting your day, unwinding, or simply need a mindful reset.
Accessible anytime, from anywhere.
Just press play and come home to yourself.