Online WorkShops
I offer a 60-minute online workshop designed to reconnect you with your body, your emotions, and your inner clarity.
Each session stands on its own—join and keep deepening your self-awareness one session at a time.
🌍 Accessible from anywhere
💫 Come as you are—no experience needed
WORKSHOP: Listen to Your Body
Duration: 60min - online Group
(Option for Private session)
Your body is always speaking—through tension, sensation, posture, and breath. But are you listening?
In this transformative workshop, you'll learn how to tune into the subtle (and not-so-subtle) signals your body sends every day. We'll explore how physical sensations are often reflections of emotional truths, past experiences, or unprocessed stress.
This is not about fixing or analyzing your body—it's about meeting it with curiosity, compassion, and presence.
WORKSHOP: Feel Your Body
Duration: 60min - online - Private -
TRE (Tension & Trauma Releasing Exercises)
A experiential workshop where we safely activate the body’s natural tremor mechanism to release deep tension and stored trauma. Through guided TRE (Tension & Trauma Releasing Exercises), you’ll reconnect with sensation, allow your body to unwind, and restore nervous system balance—gently, and in your own rhythm. And this in a private online session.
WORKSHOP: Breath into Your Body
Duration: 60min - TRB
Online Group Or Private session
A intensive online workshop to guide people into deep embodiment. Focus on reconnecting with safety, sensation, breath, and emotional release.
Tools: breathwork, grounding practices, guided somatic journeys