1:1 Online Coaching

Deep, Personal, Body-Based Healing

—From the Comfort of Your Home

These private sessions are for those who want individual, focused support in releasing stored trauma, understanding their body’s messages, and reconnecting with themselves in a safe, grounded way.

 

Whether you're holding emotional wounds, chronic tension, or a sense of being stuck, these sessions gently guide you into deeper awareness, regulation, and release—without force or pressure.

💻 All sessions are online

You don’t need to travel or leave your home to heal. You can begin right where you are—safe, supported, and in your own rhythm.

 

✨ What a Typical Session Looks Like:

Session:

Each session is intuitive and tailored to you.
No two are exactly the same, but they often include:


  • A grounding moment

to settle the nervous system

  • Somatic check-in

learning to feel what your body is communicating

  • Trauma release techniques

like TRE, breathwork, somatic or energy movement

  • Emotional processing 

allowing space for feelings to move safely

  • Reflection & meaning-making 

connecting dots between body, life, and story

 

 

You’ll leave each session feeling more connected to your body, your truth, and your inner calm. Many clients report feeling lighter, more spacious, and more at peace—even after just one session.

This Is For You If:

  • You’re tired of feeling like something’s off—but you can’t explain why

  • Your body is speaking through pain, tension, or exhaustion—and you’re ready to finally listen

  • You’ve done the mindset work, but you still feel stuck, numb, anxious, or on edge

  • You long to feel at home in your body again, not in a constant state of defense

  • You’re looking for more than just coping—you’re ready for real transformation

  • You want tools that empower you to heal—not rely on someone else to “fix” you

  • You feel a quiet pull toward something deeper, more embodied, more true

 

This is a space where nothing about you is too much. Where your body’s wisdom is honored. Where healing unfolds in safety, slowness, and self-trust.

 

Packages & Booking

1:1 coaching can be booked as:

 

  • Single Sessions – for focused support or a gentle introduction
  • Monthly Packages – for ongoing transformation and integration (12months)
  • 6-Session Deep Dive – a structured arc to help you shift something meaningful (1x/week)

 

Book a free discovery call to explore what support would serve you best.

You don’t have to do this alone.

But you can learn to do it for yourself—with the right guidance.

Let’s begin, together.