Program: Read Your Body

Duration: 8 weeks
Online | Guided | Psychosomatic Connection

You’ve learned to survive by disconnecting. Now it’s time to gently come home.
If you’ve been feeling:

  • Disconnected from your body
  • Numb, anxious, or emotionally overwhelmed
  • Burned out or shut down
  • Like your symptoms have something deeper to say
  • Ready to reconnect—but unsure how

Reconnect With Your Body

This program is a trauma-informed, psychosomatic online program designed to help you understand, feel, and safely reconnect with the intelligence of your body.

You’ll be guided through body-based practices, reflection exercises, and somatic awareness tools that gently restore your sense of wholeness—at your own pace, in your own space.

You don’t have to force healing. You just have to listen.

What Is the Psychosomatic Connection?

Your body is always communicating—but most of us were never taught how to truly listen. The psychosomatic approach understands that your body and mind are not separate.
Stress, trauma, emotion, and even beliefs are stored physically—through posture, pain, breath, and behavior.

✨ What You'll Experience

In this 8-week program, we’ll explore the psychosomatic language of the body.
Each week focuses on a different layer of what the body is trying to signal—physically, emotionally, and energetically.

You’ll learn:

✅ How to recognize the body’s messages before they become symptoms
✅ What specific areas of the body are trying to tell you (neck, shoulders, stomach, etc.)
✅ The connection between physical sensations and deeper emotional patterns
✅ How unspoken experiences, stress, or trauma show up in posture, pain, or movement
✅ Why chronic discomfort is not random—but meaningful
✅ How to begin trusting your body’s signals again

 

Through clear explanations, guided self-inquiry, and reflection, you’ll begin to see your body as a wise and honest communicator—not something to fix, but something to understand.

Includes:

  • 1x Weekly videolessons
  • Practices & journaling prompts between sessions
  • Replay access for each session
  • Workbook: Read Your Body

    This Is For You If:

    • You want to feel more present, grounded, and safe in your body
    • You’re healing from trauma, burnout, or emotional shutdown
    • You’ve ignored your body for too long—and now you’re ready to listen
    • You long for real, lasting tools to support nervous system balance
    • You want to share the journey with others who truly get it


    Your Body Is Not the Enemy. It’s the Messenger. Inside this 8-week journey, you’ll learn to trust your body’s signals, release what no longer serves you, and build the foundation for deeper healing ahead.

    You don’t need to do it alone.
    You don’t need to do it fast.
    You just need a safe place to begin.